Regular physical activity has been shown to lower blood pressure, promote bone health, sharpen your brain, and benefit your mental health, among numerous other advantages. You know there are many great reasons to get out. However, if your main sources of motivation for exercise relate to maintaining heart health, you may be curious about how working out influences blood lipid levels. More precisely, does working out reduce triglycerides?
Everyone should be aware of the relationship between exercise and triglycerides, together with the reasons for the need to keep those levels in control and the frequency of physical activity. Found in the human bloodstream, triglycerides are a class of fat, or lipids. While certain triglycerides in your blood are normal (and crucial for your health), high levels can be harmful. Based on a blood test, Dr. Jonathan Jennings, a board-certified internist from Medical Offices of Manhattan in New York City, shows you whether or not your triglyceride levels are “normal.” Read the article.
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